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Stock Your Pantry with the BasicsThese items will help you get started on the 21-Day Kickstart India journey. Take a look at the 21-day menu on Friday and choose which recipes you’d like to make. Incorporate the ingredients of those recipes into this list below. If you aren’t sure what you’d like to prepare, this list will ensure that you have some basics covered as you begin. Click here to print a PDF of this list >
Grains Brown basmati rice Millet Jowar (sorghum) Cracked wheat or bulgur Whole-wheat atta flour (or whole-wheat pastry flour) Whole-wheat pasta
Beans/Legumes Soy, rice, almond, or plant-milk of choice Garbanzo beans (kabuli chana) Dried red lentils, urad dal (black lentils) Black-eyed peas (chawli) Yellow split peas (toor or arhar dal) Kala chana (black chickpeas) Red kidney beans (rajma) Chana dal Tofu Soy yogurt (curd) Poppadums (also called papad; crackers made from lentils, can make from scratch or buy in Indian grocery or health food store) Fruits Bananas Apples Mango, if in season Strawberries Grapes Raisins Lemons and limes Vegetables Cucumber Spinach and/or mustard greens Lettuce Carrots Tomatoes Cauliflower Potatoes Onions Garlic Ginger Green chilies Coriander leaves (cilantro) Condiments/Spices/Other Cashews or almonds for desserts and for making your own plant-milk if you like Indian spices (cardamom, cloves, cinnamon, coriander seeds, cumin seeds, mustard seeds, turmeric, red chili powder) or garam masala
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