Use these resources whenever you need to give your diet a kickstart!
Kickstart India Frequently Asked Questions
Get answers to common Kickstart questions. Click here.
PCRM Kickstart Resources
NEW 21-Day Weight Loss Kickstart Book
In 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, PCRM president Neal Barnard, M.D., shows you how a plant-based diet will help you drop pounds, lower cholesterol and blood pressure, and improve blood sugar—in just three weeks. He also provides three weeks of recipes, nutrition information, and cooking tips, as well as inspiration from celebrities, including a foreword by Alicia Silverstone, tips from Biggest Loser’s Bob Harper, and advice from NBA champion John Salley. Purchase 21-Day Weight Loss Kickstart at PCRM Marketplace.
Food for Life 90-Day Journal
Food for Life 90-Day Journal will help you make the benefits of a plant-based diet part of your regular lifestyle. This portable spiral notebook allows you to keep a daily of record of fiber intake and physical activity. Additional features include a seven-day sample menu, 22 recipes, tips for breaking food cravings, pantry suggestions, how to track your fiber intake and body mass index, nutritional guidance, recommended resources, and plenty of inspiration from the Physicians Committee for Responsible Medicine. Purchase Food for Life 90-Day Journal at PCRM Marketplace.
Through SHARAN, Dr. Nandita Shah provides a resource for people trying out a vegan diet in India. Find information on eating healthfully in Auroville, Pondicherry, Bangalore, Delhi, Chennai, Hyderabad, Pune, and Mumbai. SHARAN also offers many delicious vegan recipes.
India Vegan Society (IVS)
IVS Upcoming events >
The Indian Vegan Society also runs the Vegan Centre. This retreat space, named Sthitaprajna, is a vegan community located close to the Western Coast of South India in the state of Karnataka, on the footsteps of Western Ghats-a world hotspot of bio-diversity. Sthitaprajna is spread over about 3 acres of vibrant nature in sylvan surroundings along a seasonal natural stream. At Sthitaprajna, you can practice yoga, pranayama, and meditation. It is an eco-friendly centre for relaxation and rejuvenation, having very basic amenities with places for reading and listening to soulful music, and playing indoor and outdoor games, as well as cooking and eating.
More Nutrition Resources
Click Here to Print a Grocery List
Diet and Diabetes:
Indian Recipes for Success
Vegetarian Info FAQ